No matter what kind of indoor trainer you have, make sure you LOCK OUT your front and rear suspension when riding inside. I have a WAHOO KICKR CORE direct drive smart trainer and my teammate Cierra has a Saris Mag rear wheel-mounted trainer. Setting up a mountain bike on an indoor trainer requires a few modifications. To start with, make sure you check out Liv’s guide to setting up your bike for indoor training to learn more about proper bike fit and how to protect your floor and bike from damage. I have found that riding my mountain bike inside is a lot more fun than I thought it would be – especially with the Zwift app! It has literally changed the way my Ladies AllRide staff and I approach indoor training, and we want to share it with you. But, living in a snowy mountain town during the winter, that’s just not possible. I love being outside feeling the wind in my face as much as anyone. Now let me be clear, I was hesitant about buying an indoor trainer because it seemed unmotivating to ride a bike inside and go nowhere. I can just hook up my Liv Pique mountain bike to my indoor trainer and ride! I was excited to learn I didn’t have to invest in a certain type of bike to ride inside. How to Set Up a Mountain Bike for Indoor Training w/ Lindsey Richter, Ladies AllRideĭo you want to stay in riding shape for mountain bike season during the cold winter months? Investing in an indoor cycling trainer is a great way to keep your training up when the trails are closed.
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